* Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
* Snack on an orange and banana instead of a Snickers candy bar.
* Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.
* Snack on a papaya instead of a bag of M&M.
* Replace a 12 ounce can of cola with a 12 ounce can of diet cola.
* Grill a cheese sandwich with nonstick cooking spray instead of margarine.
* Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
* Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream chesse.
* Munch on 1 cup of frozen grapes instead of an ice cream sandwich.
* Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.
* Fix 1 cup of turkey chili with beans rather than regular chili with no beans.
* Sncak on 2 ounces of oven-baked potato chips instead of regular potato chips.
* Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of non-fat cheese instead of the same amount of traditional refried beans and cheese.
* Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.
* Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.
* Have a single scoop of ice cream instead of double scoop.
* Order a sandwich on cracked wheat bread instead of a croissant.
* Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
* Replace 1 large flour tortilla with 1 six-inch corn tortilla.
* Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
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