* Try to work our as much as possible, but at your own pace, and reward yourself.
But not with a snack, by putting a certain amount of money in a jar, for every
time you work out. The more you work our the more money you save. Then go on a
shopping spree, and buy yourself a new wardrobe for your new thin, and trim body.
* Ask yourself how many times have you started a diet & where would you be now if
you had stuck to one of them?
* Play with your kids! It is hard enough for us to find time to be with them with
all the pressures of life. Play some kind of game requiring physical movement.
They will love you for it, and you will benefit in more ways than you can imagine.
* If you think you can you will. If you think you can't, you won't.
* Snack every 4 hours (try oranges, apples, carrot sticks, pretzels, airpopped
popcorn).
* Buy pre-cut fruit and veggies. You'll be more likely to munch on them for a snack \
or make a salad for dinner.
* Cut down on fat, keep it to less than 25%, somewhere around 20% is nice.
* Carry a little sport bottle at all times. If you feel hungry, take a drink. This
workes great, for example, when you're at your desk or computer as it helps to
curb your appetite.
* Eat a Good Breakfast, people who skip breakfast burn 5% fewew calories than those
who eat a healthy morning meal.
* Substitute activity for eating. When the cravings hit, go to the gym or health
club if possible, or clean, or walk around the block.
* Include two fruits or vegetables in every meal or snack. You'll feel fuller and
cut back on calories from other foods.
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