Facial Gymnastics: Complete Facelift In 7 Days Without Surgery

Did you know it is very possible to have a thorough face-lift without plastic surgery? I tell you, if you want the best antiaging treatment without going broke, then the advanced form of facial exercises known as facial gymnastics is the way to go. You'll discover on this page how you could boost your skincare routine, attain the status of an ageless goddess, and bid cosmetic surgery bye bye forever.

You need not, and you shouldn't submit to invasive, and painful anti-wrinkles procedures that could go wrong. Facial gymnastics offer you the full benefits of plastic surgery without the risk of facial deformity.


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Body Polish

2 cups plain yogurt
1 teaspoon wheat germ
1 teaspoon honey
1 teaspoon almond oil

** Mix thoroughly
** Rub into body then rinse off

Body Mask

1 handful finely crushed almonds
5 teaspoons uncooked oatmeal
2 teaspoons brown sugar
2 teaspoons honey
1/4 cup hot water

** Mix ingredients to form paste
** Rub into body
** Let set for 5 minutes then rinse

Veggie Delight

1 teaspoon cucumber
1 teaspoon parsley
1 teaspoon yogurt

** Whirl in blender when fluffy
** Apply to clean skin

Strawberry Delight

1/2 cup very ripe strawberries
1/4 cup cornstarch

** Mix together to form paste
** Apply to face and leave for 20 minutes
** Rinse off

Mask Peel

1 packet unflavored gelatin
1/2 cup fruit juice or herb infusion

** Heat to melt gelatin as per package instructions with the liquid oil of your
choice.
** Apply to face when almost set
** Peel when completely dried on face.

Georgia Peach

1 ripe peach, peeled and pitted
1 egg white

** Whip ingredients
** Apply to face for 30 minutes
** Rinse off

Papaya with Punch

1/4 ripe papaya
4 teaspoons green cosmetic clay
1 1/2 teaspoon aloe vera gel

** Puree all ingredients
** Rub into face leaving for 10 minutes
** Rinse with cold water

Minty Mask (for tired skin)

1 teaspoon ground or powdered spearmint
1 teaspoon oil
1 teaspoon honey

** Whip until fluffy then apply to skin.

Wonder Glow Mask

1 egg yolk
1 teaspoon warm milk
1 teaspoon honey

** Mix thoroughly.
** Apply to face and throat.
** Relax for 20 minutes
** Rinse off.

Perk Me Up

1/2 cup oatmeal powder
1/2 cup bran
1/4 cup cornmeal
1 teaspoon zinc oxide

Mix together with a bit of water till it forms a paste. Massage onto face then rinse off.

Mask & Homemade Cleansers

Start off with this wonderful cleansing scrub, then try our tomato mask for acne or our firming face mask to tighten your pores and follow with oil free moisturizer. Your face will feel refreshed and your acne will start to clear-up in no time.

HONEY CLEANSING SCRUB

* 1 tablespoon of honey
* 2 tablespoons finely ground almonds
* 1/2 teaspoon lemon juice

Rub gently into face. Rinse off with warm water.

TOMATO MASK FOR ACNE

* Remove skin and seeds and mash 1/4 of a tomato
* 2 teaspoons plain yogurt
* 1 teaspoon mashed cucumber
* 2 teaspoons aloe gel
* 3 teaspoons oatmeal powder
* 2 mint leaves (crushed)

Mix ingredients together in a bowl, apply to face and leave on for about 10 minutes. Finish with an oil free moisturizer.

FIRMING FACE MASK

Whisk together:

* 1 tablespoon honey
* 1 egg white
* 1 teaspoon glycerin (available at drug and beauty stores)
* enough flour to form a paste ( approx. 1/4 cup)

Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water.

Home-Made Beauty Recipes

Avocado Facial

Avocado is a naturally rich moisturizer. Mash the meat of the avocado into a creamy texture. Massage into the face and neck. Leave on for 15 minutes and gently rinse off.

Facial Mask

Squeeze half a lemon and mix the juice with one beaten egg white. Leave on your face overnight or, for a quick pick-me-up, just 15 minutes. Splash warm water on your face to rinse. It helps to remove blotches, because them lemon works as a bleaching agent.

Egg & Honey Mask

Mix together 1 tablespoon honey, 1 egg yolk, 1/2 teaspoon almond oil and 1 tablespoon yogurt. Honey stimulates and smoothes, egg and almond oil penetrate and moisturise, and yogurt refines and tightens pores.

Cornmeal Facial Mask

Two tablespoons of cornmeal mixed with enough water to make a thick paste makes a great inexpensive facial mask. Gently apply to face and wash off.

Lighten Circles under Eyes

To lighten dark circles under your eyes, wrap a grated raw potato in cheesecloth and apply to eyelids for 15-20 minutes. Wipe off residue and apply an eye cream.

Egg, Avocado & Mud Facial Mask

Clay is available in powder form at any health food store. Mix 1 tablespoon dry clay with 1 egg yolk, 1/4 of mashed avocado and enough witch hazel to creat a smooth mixture. Mud dries excess sebum while the egg yolk and avocado replenish lost mixture. Witch hazel tones.

(best for oiler skin types)

Egg & Olive Oil Hair Mask

Mix two whole eggs with four tablespoons of olive oil. Smooth through hair. Wrap head with plastic wrap, and leave in hair for 10 minutes. Rinse well.

Fruit Smoothie Hair Mask

Blend 1/2 banana, 1/4 avocado, 1/4 cantaloupe, 1 tablespoon wheat germ oil and 1 tablespoon yogurt. For extra conditioning, squeeze in the contents of a vitamin E capsule. Leave in hair for 15 minutes.

Facial Exfoliater

2 headped tsp. fine oatmeal
1 tsp. baking soda

Combine ingredients, and add enough water to make a paste. Apply to skin and rub gently. Rinse and gently pat dry.

Banana Wrinkle Fighter

Banana is wonderful as an anti-wrinkle treatment. Mash 1/4 banana until very creamy. Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.

Grape Cleanser

Grape juice makes an excellent cleanser for any skin type. Simply split one or two large grapes, remove pips and rub the flesh over face and neck. Rinse off with cool water.