Low Calorie Smoothies

Hawaiian Punch

* 2 tablespoons Vanilla Protein Powder
* 8 ounces unsweetened pineapple juice
* 1/2 banana
* 5-6 strawberries
* 4-6 ice cubes (optional)

Mix with a blender.

Banana Split

* 2 tablespoons Chocolate Protein Powder
* 8 ounces skim milk
* 1/2 banana
* 5-6 strawberries
* 4-6 ice cubes (optional)

Mix with blender.

Chocolate Amaretto Fudge Shake (181 calories)

* 2 tablespoons Chocolate Protein Powder
* 1/2 teaspoon instant decaffeinated espresso coffee
* 8 ounces skim milk
* 1/4 teaspoon almond extract
* 4-6 ice cubes (optional)

Mix with blender.

Homemade Strawberry Lemonade

* 8 cups water
* 1 cup fresh cut strawberries
* 1 cup frozen strawberries
* honey to taste
* 1 cup lemon juice
* 2 lemons sliced

In a large container, combine 4 cups of water and the fresh and frozen strawberries. Let soak in the sun for 3-4 hours. In another container, combine the lemon juice, sliced lemons and water.

Chill for 3-4 hours to let the lemon juice soak thru. Mix the 2 containers together, and add honey to your taste. Serve chilled over ice.